They have brownish skin and a somewhat crunchy but tender flesh that has a sweet-spicy flavor. Pyrus communis, also known as pear, belongs to the Rosacea family. They come in different colors like green, brown, red and yellow. Nutrition Facts. Nutrition facts for Pears, raw, recommended daily values and analysis. Persimmons can be added to a variety of dishes to provide an extra boost of nutrition. A 100-gram serving of canned pears packed in water contains 29 calories. You can enjoy them raw or use them in baking, broiling or poaching. One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins.. Health Benefits of Pears There are many nutritional benefits of Pears, the nutrient contains of pear is like this if we take a look at a 100g of pear there is 42kcal of energy, fat presence is 0.2g, it carries 3% potassium and sodium, copper, phosphorus. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. By Vineetha in Fruits January 3, 2014 0 Comment. A 100-gram serving is a little less than 1/2 cup of canned pears. As with any fruit, the best way to eat a pear is to eat the whole thing. Pears have a characteristic shape, with a round and wide bottom and a tapering top. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Bosc pears are grown primarily in the Pacific Northwest states of Oregon and Washington. Find out what a dietitian has to say about pair nutritional benefits here. Pears have a relatively high water content, meaning that they are not very energy dense. Nutritional Value of Pears. These fruits can be enjoyed fresh as a simple snack or used in delicious recipes. Pears contain crucial vitamins, antioxidants, and other chronic disease-fighting nutrients. And, they’re sodium free, fat free, and cholesterol free. Asian pears fall under the pear family, but people often mistake it as part of the apple family simply because they resemble an apple’s appearance—round and plump. The deep purple juice that the fruit holds is especially tasty, which is why it’s added to a variety of beverages and cocktails in certain countries. Pears are available in colours like red, green and brown. Image: Shutterstock. What does prickly pear taste like? An equivalent serving of pears packed in heavy syrup contain 74 calories. But of course, its shade is lighter than the red hue of an apple but a bit darker than the orange tone of pears. There are 96 calories in 1 medium Pear. The Important Asian Pear Nutrition Facts is Right Here! 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